Weigh In record (no journal entry) for 26 July 2021
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2563 kcal
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Fat: 60.90g | Prot: 210.23g | Carb: 336.18g.
Breakfast: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Bananas, Dannon Light & Fit Greek - Vanilla, Premier Nutrition High Protein Shake - Caramel. Lunch: Yellow Cake (with Vanilla Frosting), Strawberries, Quest Cookies & Cream Protein Bar. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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gaining 14.0 lb a week
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-Diablo's weight history
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