Weigh In record (no journal entry) for 26 July 2021
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253.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1542 kcal
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Fat: 85.11g | Prot: 138.89g | Carb: 56.46g.
Breakfast: Universal Nutrition 100% Beef Aminos, BioOptimal Collagen Powder, Spectrum Organic Virgin Coconut Oil, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Half and Half Cream, Coffee. Lunch: Peach. Dinner: Hanover Green Beans & Potatoes, Universal Nutrition 100% Beef Aminos, Great Value Hard Boiled Eggs, Great Value Sharp Cheddar Cheese, Wal-Mart Tilapia Fillets. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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1345 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Crossfit - 1 hour, Samsung Health - 22 hours and 50 minutes. more...
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gaining 0.9 lb a week
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