aujcjohn's Journal, 28 February 2011

168.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 44.05g | Prot: 53.68g | Carb: 213.17g.   Breakfast: special k fruit and yogurt, 2% milk. Lunch: hot and sour soup, crab ragoon, sweet and sour chicken. Dinner: Super Stack Barbecue Flavored Potato Crisps. Snacks/Other: Dr. Pepper (20 oz). more...

2508 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...