Weigh In record (no journal entry) for 24 February 2014
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174.4 lb
Lost so far: 95.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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825 kcal
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Fat: 65.39g | Prot: 38.75g | Carb: 18.12g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Butter, Green String Beans, Smithfield Mesquite Pork Tenderloin. more...
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losing 8.4 lb a week
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