Weigh In record (no journal entry) for 24 February 2014
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104.6 lb
Lost so far: 10.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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3001 kcal
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Fat: 121.69g | Prot: 72.81g | Carb: 418.66g.
Breakfast: HT Traders Mini Caramel Wafers, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Private Selection Frozen Strawberries, Egg, Trident Sugarless Gum with Xylitol, Meijer Starlight Mints, Oreo Birthday Cake, Carrot Kinpira, Quinoa & Beans, Harris Teeter Garbanzo Beans. Dinner: Nasoya Pasta Zero Plus, Bob's Red Mill Nutritional Food Yeast, Prego Pesto Marinara Sauce. Snacks/Other: Great Value Soup & Oyster Crackers, Ferrero Ferrero Rocher Hazelnut Chocolates, Safeway Cupcake, Bananas. more...
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1730 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 6 hours, Sleeping - 13 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 55 minutes. more...
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gaining 14.0 lb a week
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