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Ok I feel good that I am still holding on. Now time for a boost 💪🏼two weeks off and two weeks on for my fasting and doing keto bulk. No more added sugar. Let’s see in four weeks total if the scale makes a difference. I will be starting on my 16 hour fast for my two weeks on schedule.
#Embrace Progress Not perfection 💪🏼
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129.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
steady weight
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