Weigh In record (no journal entry) for 26 July 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1637 kcal
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Fat: 55.41g | Prot: 94.73g | Carb: 201.34g.
Breakfast: Chobani Zero Sugar Mixed Berry, General Mills Pokémon Berry Bolt Cereal. Lunch: Fresh & Easy Pastrami Sandwich. Dinner: McDonald's Cheeseburger, McDonald's Chicken McNuggets (4 Pieces), Grilled Chicken, Great Value Red Beans Canned, White Rice. Snacks/Other: Starbucks Birthday Cake Pop, Gummy Bears, Orchard Valley Harvest Antioxidant Mix. more...
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losing 1.4 lb a week
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