Weigh In record (no journal entry) for 26 July 2021
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120.7 lb
Lost so far: 39.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1283 kcal
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Fat: 34.55g | Prot: 137.05g | Carb: 123.51g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Chobani Nonfat Plain Greek Yogurt, Dannon Oikos Triple Zero - Strawberry. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bridgford Turkey Pepperoni, Hunt's Original Style Traditional Spaghetti Sauce, Winn-Dixie Zucchini. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Peach, Simply Protein Chocolate Peanut Butter Protein Bar, Sweet Cherries (Queen Anne, Bing), Simply Protein Chocolate Peanut Butter Protein Bar, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 2.1 lb a week
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