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too much alcohol and going out and thinking that I'm eating 'normally' - if you get ice cream then at least compensate by eating less dinner - not as a complement to lunch, time to stop with the excuses :(
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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784 kcal
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Fat: 38.62g | Prot: 19.17g | Carb: 96.92g.
Lunch: Krispy Kreme Original Glazed Doughnut, Indian Flatbread Naan, Miso Soup. Dinner: Vanilla Ice Creams , Peach. more...
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gaining 1.1 lb a week
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