Weigh In record (no journal entry) for 25 July 2021
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137.8 lb
Lost so far: 42.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1215 kcal
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Fat: 52.81g | Prot: 56.03g | Carb: 143.67g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Butter, Green Peas, Green Peas (Drained Solids, Canned). Dinner: Kroger Deluxe Mixed Nuts. Snacks/Other: Whitman's Sampler Candy, Whitman's Sampler Candy. more...
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losing 0.5 lb a week
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