Weigh In record (no journal entry) for 25 July 2021
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197.3 lb
Lost so far: 32.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1261 kcal
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Fat: 50.18g | Prot: 57.17g | Carb: 142.24g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg, Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Cream Cheese , Quaker Rice Cakes - Everything , Starbucks Brown Sugar Oatmilk Shaken Espresso (Venti), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: White Rice, Schwan's Boneless Beef Short Ribs with Juices. more...
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losing 1.1 lb a week
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Umbrella29's weight history
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