Weigh In record (no journal entry) for 28 February 2011
|
194.2 lb
Lost so far: 73.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
2171 kcal
|
Fat: 181.10g | Prot: 99.98g | Carb: 48.33g.
Breakfast: Bacon, Cream o Flax, Heavy Cream. Lunch: cabbage roll pie, Ranch Dressing, Cheddar Cheese , Romaine Lettuce. Dinner: Cut Green Beans, white castle hamburger pie. Snacks/Other: Pecan Nuts, AdvantEdge Carb Control Protein Shake. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|