johnpersico's Journal, 25 July 2021

139.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 10.96g | Prot: 6.36g | Carb: 69.77g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Snacks/Other: Spice Cake with Icing, Chocolate Covered Almonds. more...

1840 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...