drbi1951's Journal, 28 February 2011

226.1 lb Lost so far: 9.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 82.62g | Prot: 94.74g | Carb: 191.07g.   Breakfast: Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee, 2% Fat Milk. Lunch: 1% Fat Milk, Onions, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Riesling Wine, Broccoli, Sour Cream, Butter, Baked Potato (Peel Eaten), Meat Loaf Made with Beef and Pork. Snacks/Other: 1% Fat Milk, Frosted Wheat Cereal, Natural Thick Cut Sea Salt Potato Chips (Lay's). more...

3629 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...