Weigh In record (no journal entry) for 23 February 2014
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173.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1640 kcal
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Fat: 75.00g | Prot: 74.09g | Carb: 179.37g.
Breakfast: Honey, Flaxseed Seeds , Blueberries , Oatmeal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pita Bread, Great Value Spicy Ranch Dressing, Chicken or Turkey and Rice (Mixture). Dinner: Red Salsa, Tortilla Corn Chips, Ruby Tuesday White Bean Chicken Chili. Snacks/Other: Almonds . more...
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2015 kcal
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Activities & Exercise:
Resting - 14 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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