Weigh In record (no journal entry) for 23 February 2014
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1439 kcal
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Fat: 45.34g | Prot: 67.57g | Carb: 176.13g.
Breakfast: ShopRite Organic Irish Style Oats Steel Cut. Lunch: Cheesecake Factory Fried Zucchini, Egg, Schwan's Cream Cheese Stuffed Jalapeno Peppers, Coach House Jersey City Fried mozzarella sticks Restaurant, family style, Carrot Cake with Icing. Dinner: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Red Kidney Beans (Without Salt, Cooked, Boiled), ShopRite organic crushed tomatoes in puree with basil. Snacks/Other: Nestle 100% Pure Cocoa, Bananas, Oranges, vagan protein protein powder customer mix 30brown rice 70%pea. more...
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2013 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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