Weigh In record (no journal entry) for 28 February 2011
|
168.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
1421 kcal
|
Fat: 74.81g | Prot: 109.07g | Carb: 121.53g.
Breakfast: Bertolli, tomato, spring onion, mushrooms, ryvita, eggs. Lunch: French fries, baked or fried coated chicken drumstick, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: lettuce, tomato, cucumber, Three bean and mint salad, Bertolli, Ryvita, bean burger. Snacks/Other: grapefruit. more...
|
|
2136 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
here2bhealthy's weight history
|