Weigh In record (no journal entry) for 24 July 2021
|
247.4 lb
Lost so far: 30.6 lb.
Still to go: 109.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 July 2021:
|
3153 kcal
|
Fat: 166.34g | Prot: 136.31g | Carb: 277.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Original Corn Chips, Chili. Dinner: Wendy's French Fries (Large), Wendy's Classic Chocolate Frosty (Large), Wendy's Dave's Double. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|