MacMart's Journal, 23 February 2014

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Weigh In record (no journal entry) for 23 February 2014

159.8 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2014:

861 kcal

Fat: 36.24g | Prot: 29.57g | Carb: 107.98g. Breakfast: LU Cracottes, Kruidenthee. Lunch: Honig Erwtensoep. Dinner: Beckers Goulash Kroket, Calvé Yogofresh, Frieten. Snacks/Other: Duyvis Oven Roasted Borrelnootjes, Leidingwater. more...

2124 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...

losing 1.8 lb a week

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MacMart's Journal, 23 February 2014

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