Weigh In record (no journal entry) for 23 February 2014
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252.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1053 kcal
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Fat: 28.88g | Prot: 50.24g | Carb: 160.97g.
Breakfast: Nescafe Cappuccino Original. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Silky Cauliflower Soup. Dinner: Rice Pudding, Shepherd's Pie with Lamb. more...
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losing 4.6 lb a week
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