Weigh In record (no journal entry) for 12 May 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2009:
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1537 kcal
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Fat: 57.74g | Prot: 67.86g | Carb: 204.87g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, apple, Whole Ground Flaxseed Meal, steel cut oats. Lunch: light cheddar cheese slices trader joes, celery, wasa multipgrain, grapefruit. Dinner: Half and Half, trader joes unsalted peanut butter, walnuts, muesli bobs red mill, strawberries, kefir plain, citrus sesame salad dressing, trader joes crumbled feta, Grape Tomatoes, iceberg lettuce, baby carrots, cucumber, celery. Snacks/Other: chocolate chip cookies. more...
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steady weight
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