Weigh In record (no journal entry) for 23 February 2014
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2358 kcal
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Fat: 95.64g | Prot: 117.15g | Carb: 250.24g.
Breakfast: Grafschafter Vollkornbrot (65g), Rio Plata Corned Beef, Kraft Tomatenketchup, Milfina Butter, Linessa Erdbeere Marmelade, Tee mit Zucker vorgesüßt, Grafschafter Vollkornbrot (65g), Penny Markt Brotaufstrich Ei-Bacon, Brötchen. Dinner: Thunfisch in Wasser (Konserviert), TiP H-Vollmilch 3,5%, Schinken (Extra mager), Ei. Snacks/Other: Milka Milka Daim, Kölln Vollkorn Haferfleks Knusper-Honig, TiP H-Vollmilch 3,5%, Aldi Strong Force Energy Zero, Nappo Nappo. more...
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2405 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Desk Work - 4 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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