4deenie's Journal, 22 February 2014

Weigh In record (no journal entry) for 22 February 2014
222.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2014:
733 kcal Fat: 20.98g | Prot: 35.57g | Carb: 103.01g.   Breakfast: Blueberries, Eggo Homestyle Waffles. Lunch: Hormel Microwave Ready Bacon Original, Trader Joe's Mirepoix, Trader Joe's Brown Rice (Frozen), Foster Farms Lean Ground Turkey. more...
losing 1.2 lb a week

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