Weigh In record (no journal entry) for 23 July 2021
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192.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2476 kcal
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Fat: 77.22g | Prot: 191.29g | Carb: 312.14g.
Breakfast: Apples, Quest Cookies & Cream Protein Bar, Strawberries , Stone Ridge Creamery Caramel Cookie Crunch Smart Pint, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Blueberries, Chobani Vanilla Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar, Sugared or Glazed Doughnuts, Chocolate Covered Doughnut (Raised or Yeast), Gatorade Vanilla Super Shake. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, Custard Filled Doughnut with Icing, Custard Filled Doughnut. more...
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gaining 2.8 lb a week
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-Diablo's weight history
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