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Hello and Happy Friday FS!
Down a tad today! Yeah! 💃 So, looking at my weight … my bars are green! I’ve never seen green bars on FS before! Pretty exciting! 💃💃
So, I was looking at my BMI again yesterday. I found a calculator for geriatric folks (over 65). According to that calculator, my weight is normal. Other calculators, show me as overweight. I’m still working towards my weight goal I have set but trying to figure if I need a reset for a lower goal weight to achieve a BMI that is set by other calculators not specific for older folks. Guess I will keep trucking along and see what happens.
Have a fabulous, Sunshiny Day FS! 💃🌞
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158.3 lb
Lost so far: 33.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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711 kcal
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Fat: 11.18g | Prot: 35.14g | Carb: 99.12g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds), Raspberries. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nature's Touch Organic Wild Blueberries, Reddi-wip Original Dairy Whipped Topping. Dinner: Broccoli Flower Clusters, Adams Diced Onion, Garofalo Penne Ziti Rigate, Bertolli Olive Oil, Mushrooms, Garlic. Snacks/Other: Reddi-wip Chocolate Whipped Topping, Nature's Touch Organic Wild Blueberries, Raspberries , Michelob Ultra Pure Gold. more...
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losing 2.1 lb a week
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