Weigh In record (no journal entry) for 23 July 2021
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204.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1640 kcal
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Fat: 109.76g | Prot: 91.92g | Carb: 145.14g.
Breakfast: Cuisine Solutions Chicken Korma, White Rice. Lunch: Siggi's Icelandic Yogurt (Black Cherry), The Granola King Granola. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Starbucks Soy Tazo Chai Tea Latte (Tall), Dairyland 3.25% Homogenized Milk, Almonds. more...
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gaining 0.7 lb a week
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