Weigh In record (no journal entry) for 22 February 2014
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1092 kcal
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Fat: 46.76g | Prot: 55.16g | Carb: 42.44g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Celery , Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Brussels Sprouts , Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Rich Ice Cream, Red Table Wine , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Extra Virgin Olive Oil. more...
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1476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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