Weigh In record (no journal entry) for 23 July 2021
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261.7 lb
Lost so far: 24.9 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1944 kcal
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Fat: 83.71g | Prot: 75.14g | Carb: 223.69g.
Lunch: Wimpy Chocolate Milkshake (Regular), KFC Pops (Small), KFC Boxmaster Wrap. Dinner: Boiled Potato (Fat Not Added in Cooking), Tastic Long Grain White Rice, White Sugar (Granulated or Lump), All Gold Tomato Sauce, Minced Beef, Tomatoes, Onions. Snacks/Other: Nestle Ricoffy, White Sugar (Granulated or Lump). more...
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gaining 4.2 lb a week
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