Weigh In record (no journal entry) for 22 February 2014
|
181.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2014:
|
2425 kcal
|
Fat: 91.84g | Prot: 87.02g | Carb: 270.09g.
Breakfast: Master Crumble Früchte-Müsli, TiP H-Vollmilch 3,5%. Dinner: Belegtes Brötchen, Beck's Bier (330 ml). Snacks/Other: Storck Werthers Original Karamell, Erdbeeren, Barre Alster, Rio Plata Corned Beef, TiP H-Vollmilch 3,5%, Aldi Strong Force Energy Zero, Kölln Vollkorn Haferfleks Knusper-Honig, Aldi Strong Force Energy Zero. more...
|
|
2906 kcal
|
Activities & Exercise:
Standing - 2 hours, Running - 6/mph - 23 minutes, Shopping - 3 hours, Desk Work - 2 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|