Weigh In record (no journal entry) for 23 July 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2021:
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966 kcal
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Fat: 38.84g | Prot: 72.69g | Carb: 81.22g.
Lunch: Beef Steak (Lean Only Eaten), Coffee (Brewed From Grounds), Whole Foods Market Stevia, Carnation Evaporated Milk, Cooked Egg White, Fried Egg, Butter (Salted), Toasted Bread. Dinner: Fungi Dried (Clouds Ears), Chicken Wing (Skin Not Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked), Hellmann's Low Fat Mayonnaise Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Natto. Snacks/Other: Custard Pie (Individual Size or Tart), Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Carnation Evaporated Milk. more...
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2200 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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