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Na week dukan
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1553 kcal
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Fat: 44.17g | Prot: 186.42g | Carb: 114.15g.
Breakfast: Gekookt Ei, Haverzemelen, Bodylab Whey Pro, Linesse Magere Franse Kwark, Zwagerman Kipfilet. Lunch: Zwagerman Kipfilet. Dinner: Spinazie, Chinese Kool, Prei, AH Trostomaten, Rundergehakt, Linessa Cottage Cheese Light, Uien, Groene Paprika. Snacks/Other: Lidl Filet Americain Naturel, VICI Surimi Sticks, VICI Surimi Sticks, REWE Delikatess Gewürzgurken. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 47 minutes, Sitting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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