Weigh In record (no journal entry) for 22 July 2021
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182.8 lb
Lost so far: 3.0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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520 kcal
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Fat: 26.00g | Prot: 30.00g | Carb: 45.00g.
Breakfast: Snak Club Raw Almonds, StarKist Foods Tuna Creations Thai Chili Style, Harvest Snaps Lentil Bean Tomato Basil. more...
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losing 12.3 lb a week
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emmasma's weight history
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