Weigh In record (no journal entry) for 22 July 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1665 kcal
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Fat: 84.64g | Prot: 79.62g | Carb: 148.51g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Ground Beef (Cooked), Mashed Potato. Dinner: Shake Shack Regular Fries, Shake Shack Shack Burger. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Krispy Kreme Original Glazed Doughnut. more...
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gaining 15.4 lb a week
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