Weigh In record (no journal entry) for 22 July 2021
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120.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1224 kcal
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Fat: 38.57g | Prot: 126.47g | Carb: 105.75g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Dinner: Sweet Cherries (Queen Anne, Bing), Hidden Valley The Original Ranch, Cooked Cauliflower (Fat Added in Cooking), Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Value Greek Nonfat Yogurt - Plain (Cup), Stop & Shop Pluot, Peaches, Quest Tortilla Style Protein Chips Nacho Cheese, Vega Essentials Shake - Chocolate, Simply Protein Chocolate Peanut Butter Protein Bar. more...
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losing 3.5 lb a week
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