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Yay! This week worked. This is my lowest weight since April, 2014!
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231.8 lb
Lost so far: 47.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2059 kcal
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Fat: 99.21g | Prot: 98.77g | Carb: 189.93g.
Breakfast: Dole Diced Peaches in 100% Fruit Juice, Great Value Low Fat Small Curd Cottage Cheese, Silk Pure Almond Milk - Dark Chocolate, Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, Weigh-in Day - eat whatever I want. Lunch: Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo with Olive Oil, Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend, Extra Virgin Olive Oil. Snacks/Other: Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Now Foods Now Better Stevia, Wonderful Honey Roasted Pistachios, Baker's Semi-Sweet Baking Chocolate Squares. more...
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2561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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