Weigh In record (no journal entry) for 21 February 2014
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178.0 lb
Lost so far: 92.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1369 kcal
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Fat: 127.06g | Prot: 46.19g | Carb: 3.79g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Great Value Sausage Patty, EVOS Cheddar Cheese Slice, Egg. more...
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losing 7.0 lb a week
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