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Goal achieved!
"168 Intermittent Fasting" works well for me. From 206lb to 165lb (-41lb) in 5 months. Will continue intermittent fasting toward my next goal weight.
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164.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1104 kcal
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Fat: 46.26g | Prot: 82.71g | Carb: 87.35g.
Lunch: Toasted Bread, Chicken Thigh (Skin Not Eaten), Butter (Salted), Fried Egg, Carnation Evaporated Milk, Cooked Egg White, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Dinner: Crab Cake, Seoul Kimchi, Natto, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Hellmann's Low Fat Mayonnaise Dressing, Brown Rice (Long-Grain, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pork, Cooked Lettuce (Fat Not Added in Cooking). Snacks/Other: Custard Pie (Individual Size or Tart), Carnation Evaporated Milk, Whole Foods Market Stevia, Instant Coffee (Decaffeinated, Dry Powder). more...
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2199 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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