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2 pounds gone!!!!
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173.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1505 kcal
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Fat: 61.85g | Prot: 66.68g | Carb: 182.89g.
Breakfast: hashbrowns, eggs, kelloggs fiber plus antioxidants. Lunch: ketchup, Turnip Greens (Solids and Liquids, Canned), mcdonalds apple slices, mcdonalds chicken nuggets. Dinner: miracle whip light, lunch mate turkey, pepperidge farm jewish rye bread, special k crackers. Snacks/Other: almond milk, boiled egg, orange, fiber one chewy. more...
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2582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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