IngrideCaldas's Journal, 21 July 2021

166.4 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 40.02g | Prot: 31.61g | Carb: 159.03g.   Breakfast: Visconti Pão de Forma Integral, Qualy Margarina Cremosa, Pão Francês. Lunch: Panco Macarrão Instantâneo. Dinner: Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Banana Nanica. more...

1353 kcal

Activities & Exercise: Sleeping - 6 hours, Treadmill - 5 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Google Fit - 13 hours and 5 minutes. more...