Weigh In record (no journal entry) for 21 February 2014
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1736 kcal
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Fat: 73.74g | Prot: 70.96g | Carb: 206.33g.
Breakfast: Brach's Milk Chocolate Stars, Bananas. Lunch: Vegetable Soup (Home Recipe), Harris Teeter Smoked Provolone Cheese, Pepsi Diet Pepsi. Dinner: Hanover Whole New Potatoes, DiGiorno Italian Style Favorites Chicken Parmesan, Garlic, Lettuce. more...
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losing 0.6 lb a week
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