DairyKing's Journal, 21 February 2014

243.0 lb Lost so far: 11.5 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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1380 kcal

Fat: 48.16g | Prot: 78.47g | Carb: 155.70g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Ocean Spray Light Ruby Red Grapefruit Juice, Kellogg's Special K Cereal Bars - Red Berries. Lunch: Coca-Cola Diet Coke (Can), Yoplait Original 99% Fat Free Yogurt - Blueberry, Chicken Leg, Chicken Wing. Dinner: Brussels Sprouts, Brown Gravy, Mashed Potato, Meat Loaf, Coca-Cola Diet Coke (Can). Snacks/Other: Food Lion Thin Deli Sliced Smoked Turkey Breast, Hunt's Chocolate Pudding Snack Pack, Harvest Club Baby Carrots. more...

3032 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours. more...