Weigh In record (no journal entry) for 21 February 2014
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1484 kcal
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Fat: 102.61g | Prot: 123.18g | Carb: 11.70g.
Breakfast: Sam's Choice Smoked Sausage with Vidalia Onion, Egg. Lunch: Fresh Express Spring Mix, Lean Ground Beef, Market Pantry Canola Oil, Great Value Sharp Cheddar Cheese, Roma Tomatoes. Dinner: Gold Kist Farms Boneless Skinless Chicken Thighs, Egg, Butter, Broccoli , Utz Pork Rinds, Tilapia (Fish) , Canola Vegetable Oil . Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can). more...
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losing 7.0 lb a week
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