Weigh In record (no journal entry) for 21 July 2021
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183.2 lb
Lost so far: 52.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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974 kcal
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Fat: 54.20g | Prot: 54.68g | Carb: 85.46g.
Breakfast: Coffee, Brownberry 12 Grain Bread, Calavo Avocado, Tomatoes. Lunch: Marketside Boneless Skinless Chicken Thigh Meat, Trader Joe's Grilled Asparagus Spears. Dinner: Sweet Cherries , Greens. Snacks/Other: Unreal Dark Chocolate Coconut Bar, Trader Joe's Ruby Red Grapefruit. more...
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losing 2.8 lb a week
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Tana meci's weight history
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