got the munchies's Journal, 21 February 2014

184.4 lb Lost so far: 52.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 72.49g | Prot: 67.97g | Carb: 82.10g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Burger King Garden Side Salad, Ranch Salad Dressing. Dinner: Chick-fil-A Side Salad, Ranch Salad Dressing, Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Planters Heat Peanuts, Atkins Advantage Chocolate Chip Granola Bar, Grapefruit, Grapefruit. more...

3011 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...