Weigh In record (no journal entry) for 21 July 2021
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120.7 lb
Lost so far: 39.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1019 kcal
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Fat: 33.34g | Prot: 127.84g | Carb: 62.74g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Chobani Nonfat Plain Greek Yogurt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Sliced American Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Nature's Bounty Complete Protein & Vitamin Shake Mix, Gatorade Whey Protein Powder Chocolate, Slim-Fast Advanced Nutrition Smoothie Powder, Peach, Great Value Mixed Nuts, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 0.7 lb a week
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