Weigh In record (no journal entry) for 21 July 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1275 kcal
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Fat: 72.75g | Prot: 53.50g | Carb: 108.00g.
Breakfast: Land O'Lakes Sliced American Cheese, Boar's Head Oven Roasted Turkey Breast, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Hershey's Sundae Pie, Kozy Shack Simply Well Rice Pudding. more...
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losing 16.8 lb a week
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