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Lower by a tad, which is a wee bit more than a skosh.
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224.4 lb
Lost so far: 27.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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2077 kcal
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Fat: 110.49g | Prot: 90.21g | Carb: 160.10g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Kroger Eggs (Large), Johnsonville Stadium Burger Bun, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Great Value Enriched Hamburger Buns, Kraft Miracle Whip Dressing, Kraft Deli Deluxe American Cheese Slices, Roast Beef. Dinner: Potato Salad . more...
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losing 1.4 lb a week
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 Comments
Yeah!! Sugar Waffle!! Kiss kiss hug hug.
21 Jul 21 by member: FourWheeldrive
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Good start and every bit counts 👏🏼💪🏼💪🏼🙏🏼
21 Jul 21 by member: Pennlf
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22 Jul 21 by member: FourWheeldrive
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