Weigh In record (no journal entry) for 21 July 2021
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96.8 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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406 kcal
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Fat: 3.67g | Prot: 22.52g | Carb: 72.96g.
Breakfast: F&N NutriSoy Fresh Soya Milk. Lunch: Watermelon , Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Dinner: Soy Milk , Herbalife Blended Soy and Whey Protein Powder. more...
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losing 0.9 lb a week
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