Weigh In record (no journal entry) for 31 January 2011
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1519 kcal
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Fat: 50.12g | Prot: 62.06g | Carb: 211.71g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, M-GRMT BKR BTRMLK CRMPT. Lunch: Reduced Fat Latte Coffee, White Rice (Medium-Grain, Cooked), Ginger & Garlic Stir Fry with Chicken. Dinner: Creamy Balsamic Dressing, Fresh Mozzarella, Crunchy Chicken Nuggets, Mixed Salad Greens. Snacks/Other: Banana Chips, Wheat Thins, Boursin Light Cheese, Light & Fit Yogurt - Raspberry. more...
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2123 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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