Weigh In record (no journal entry) for 24 January 2011
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169.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1108 kcal
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Fat: 43.00g | Prot: 67.91g | Carb: 113.32g.
Breakfast: Brown Sugar, Instant Oatmeal Weight Control - Banana Bread, Nonfat Latte Coffee. Lunch: Roasted Turkey Breast. Dinner: Green Beans, Cooked Summer Squash, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cantaloupe Melons, Mo's Bacon Bar, Pretzel Chips, Havarti Cheese. more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Circuit Training - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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